Catatan berat badan (tidak ada entri jurnal) untuk 04 Maret 2021
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64,6 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 4,6 kg.
Diet diikuti: Cukup Baik.
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1365 kkal
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Lemak: 52,73g | Prot: 91,87g | Karb: 145,11g.
Makan Pagi: Grapes, Tangerine, Banana, Biokul Yogurt Plain, Granola Addict Roasted Muesli, V-Soy Soya Bean Milk Multi-Grain, Natlab Soy Protein Isolate Vanilla, Oriflame Nutrishake. Makan Siang: Tempeh (Cooked) , Fried Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Boiled Potato. Makan Malam: Sinti Bumbu Pecel, Cooked Green String Beans (Fat Not Added in Cooking), Spinach (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Brown Rice, White Rice. Camilan/Lainnya: Tangerine, Naraya Oat Choco (20g). lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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Sejarah Berat Badan nurainunnisa11
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