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Got a new low today at 210.4 after a 1200 calorie day and no workout (a resting day after a week of fasting and working out). Feeling pretty good about this. Will do the same today and then back to fasting for two days on Monday and Tuesday before Thanksgiving.
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95,4 kg
Sejauh ini Berkurang: 52,0 kg.
Sisa: 2,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 24 November 2013:
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1116 kkal
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Lemak: 38,72g | Prot: 75,86g | Karb: 131,94g.
Makan Pagi: Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Vanilla, Bob's Red Mill Old Country Style Muesli. Makan Siang: Olive Oil, Lettuce Salad with Assorted Vegetables. Makan Malam: Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), Green String Beans. Camilan/Lainnya: Silk Pure Almond Milk - Unsweetened Original. lagi...
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2348 kkal
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Latihan:
Pekerjaan Rumah Tangga - 10 menit, Istirahat - 15 jam dan 44 menit, Tidur - 8 jam dan 6 menit. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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 Komentar
WTG, Bill!!! I bet you feel like a million bucks today! You da man!
24 Nov 13 oleh anggota: Rob.c.weiss
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24 Nov 13 oleh anggota: Rob.c.weiss
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Well done bill. donno how you do it ..but it seems to be working very well. How long has it taken to get where you are today? Cheers Dan.
24 Nov 13 oleh anggota: danban42
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24 Nov 13 oleh anggota: danban42
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