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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 17.27%
Fat Calipers Muscle Mass 💪= 137.9 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.63%
Average Muscle Mass 💪= 129.0Lbs
Average BMI = Healthy Average ❤
Average Weight= 166.3 Lbs
Average Fat Mass= 37.3 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs
Well, Hot Damn! 🤯🤯
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75,6 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2021:
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3046 kkal
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Lemak: 126,79g | Prot: 173,03g | Karb: 310,03g.
Makan Pagi: Ginataang Dessert, Egg Omelet or Scrambled Egg with Chorizo, Anabolic Morning Smoothie. Makan Siang: Pineapple , Watermelon , Chicken Leg. Makan Malam: Member's Mark Lemon Crunch Bundt Cake, Fremont Wild Caught Crunchy Fish Fillets. Camilan/Lainnya: Ginataang Dessert. lagi...
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2744 kkal
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Latihan:
Duduk - 5 jam dan 50 menit, Berjalan (Lambat) - 3 km/jam - 9 menit, Mengemudi - 20 menit, Berdiri - 8 jam dan 41 menit, Istirahat - 1 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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