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WEIGH-IN WEDNESDAY Average(target)
WT : 153.31 lb (152-155)
BMI : 21.47 (21-22)
BFP: 11.65% (10.5-11.0)
CAL : 2243 (2100)
MACRO % CFP : 40/37/23 (48/29/23)
Still a downtrend but still in maintainence window. Was 152.2 lb for low this week. Not as tired this week.
All is good. 😁
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69,5 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2540 kkal
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Lemak: 86,74g | Prot: 109,44g | Karb: 168,58g.
Makan Pagi: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Noodles & Company Zucchini Romesco (Small), Poached Egg. Makan Siang: BelGioioso Sliced Mild Provolone Cheese, Mission White Corn Tortilla (47g), Trader Joe's Uncured Black Forest Ham. Makan Malam: Longhorn Steakhouse Bordelaise Sauce, Pinot Noir Wine , Lamb Roast, Potatoes on the Side Scalloped Potatoes , Brussels Sprouts. Camilan/Lainnya: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Spaten Oktoberfest. lagi...
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1983 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Apple Health - 23 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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