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Medium walk last night, did the circuit with the dogs, was nice to have a more relaxing walk. Up early, working on some stuff will try and escape on time tonight, if possible.
Muscle mass holding overall, still pushing the blob back, body is feeling pretty good overall, but I do have a pair of ankle supports arriving later today. No velcro and they look like socks. We'll see.
Told my mom that when she brings me food that doesn't fit well into my life, that I'm going to toss it, so please don't waste money on it. I don't mind mini spring rolls from time to time, but I don't need 1/2 of a 4 lb box. They're just not my thing. I think she's understanding, but it may take more than once to get there. Sad thing is that my male neighbor who eats everything just moved up north, so there is no place to "donate" them being an open perishable item.
WEIGHT 164.3 lb
BMI 33.2
FAT MASS 66.5 lb
LEAN MASS 97.8 lb
WATER MASS 68.7 lb
BONE MASS 5.0 lb
MUSCLE MASS 92.7 lb
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74,5 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 13,3 kg.
Diet diikuti: Cukup Baik.
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1252 kkal
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Lemak: 41,45g | Prot: 111,11g | Karb: 111,27g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Makan Malam: Kirkland Signature Chicken Breast. Camilan/Lainnya: Kirkland Signature Organic Whole Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Garden Lites Spinach Egg White Frittatas, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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