Jurnal chrisw77, 02 Mar 21

This week, I'm pulling away from my standard 2300 calories.

Back to 8 hours at the gym this week and bumping up to 2500 calories to see if the losses continue. If not, no biggie.

2750 on workout days and 2150 on rest days. It was 3000+ on workout days and 1850 on rest days. A little less swing in the pendulum, so let's see how this feels 👍

73,0 kg Sejauh ini Berkurang: 0 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

---

2750 kkal

Lemak: 87,93g | Prot: 196,85g | Karb: 273,05g.   Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Little Debbie Oatmeal Cream Pies Cereal. Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Sebelum Makan Siang: Hormel Chili No Beans, Kraft Velveeta with 2% Milk Cheese, Kellogg's Rice Krispies Treats Birthday Cake, Egg Beaters Egg Beaters - Southwestern Style, Juanita's Foods Tortilla Chips. Makan Malam: Great Value Unicorn Sparkle Ice Cream, Skinless Chicken Breast, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...

3587 kkal

Latihan: Angkat Besi - 2 jam dan 45 menit, Mengemudi - 1 jam dan 15 menit, Mandi - 15 menit, Berbelanja - 15 menit, Duduk - 4 jam, Pekerjaan Rumah Tangga - 45 menit, Istirahat - 7 jam dan 45 menit, Tidur - 7 jam. lagi...