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Down to 212.1 after another fast day and 411 calorie workout. Might even get 211 something in the morning.
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96,2 kg
Sejauh ini Berkurang: 51,2 kg.
Sisa: 3,2 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 22 November 2013:
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716 kkal
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Lemak: 21,87g | Prot: 55,98g | Karb: 78,73g.
Makan Pagi: Jimmy Dean Delights Garden Blend Breakfast Bowl. Makan Siang: dannon Light & Fit Greek Yogurt. Makan Malam: Colavita Extra Virgin Olive Oil, Baby Carrots, Lettuce, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Tomatoes. Camilan/Lainnya: Apples . lagi...
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2776 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 24 menit, Berjalan (Cepat) - 6,5 km/jam - 49 menit, Tidur - 7 jam, Istirahat - 15 jam dan 47 menit. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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 Komentar
WTG, Bill!!! Keep it going, you gangly ol' man! LOL! "Gangly", I can't even imagine being called that. Too funny!
22 Nov 13 oleh anggota: Rob.c.weiss
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Sejarah Berat Badan Draglist
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