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A fairly inactive week, so calories remained relatively low overall.
Started off with a 6000 calorie day on Monday, then went back to normal on Tuesday and all was forgiven by Wednesday (fun experiment).
The only workout was on Monday - the rest of the week was sedentary due to work and crummy sleep.
Great night of sleep last night and I'm all recharged and ready to resume my hardcore 4 days at the gym this week! 💪
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72,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2021:
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2063 kkal
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Lemak: 39,45g | Prot: 218,96g | Karb: 211,87g.
Makan Pagi: Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Unicorn Sparkle Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2180 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Duduk - 2 jam, Istirahat - 6 jam, Bus Driving - 8 jam, Memasak - 15 menit, Mandi - 15 menit, Tidur - 6 jam, Mengemudi - 1 jam. lagi...
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berat badan stabil
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