Catatan berat badan (tidak ada entri jurnal) untuk 27 Februari 2021
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72,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2021:
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1763 kkal
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Lemak: 35,27g | Prot: 183,38g | Karb: 183,82g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Micronized Creatine Powder. Setelah Makan Siang: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Great Value Unicorn Sparkle Ice Cream, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2187 kkal
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Latihan:
Berbelanja - 15 menit, Mengemudi - 1 jam dan 15 menit, Duduk - 2 jam, Istirahat - 8 jam, Bus Driving - 8 jam, Mandi - 15 menit, Tidur - 4 jam, Memasak - 15 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Have a Happy Saturday Chris! Both you and Hebrews do not need to lose weight - you’re very lucky!! 👍
27 Feb 21 oleh anggota: Shrewdness
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Sejarah Berat Badan chrisw77
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