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Not sure why my weight is up, could be bloating or new muscles. I forgot how stressful it is to watch the scale fluctuate while losing weight, but I’ve lost a lot of weight here before and I can lose here again.
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69,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Februari 2021:
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1281 kkal
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Lemak: 59,52g | Prot: 62,62g | Karb: 116,09g.
Makan Pagi: Green Mountain Coffee Hot Cocoa K-Cup, Blue Diamond Almond Breeze Original, Coffee, Kind Breakfast Protein Almond Butter. Makan Siang: Red's Bean & Cheddar Burrito. Makan Malam: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Egg, Field Roast Apple Maple Vegan Breakfast Sausage. Camilan/Lainnya: Cookie, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Sargento Natural Sharp Cheddar Cheese, Coors Light Beer (Bottle). lagi...
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1832 kkal
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Latihan:
Kayaking - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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