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2/25/2016 297 - down 44 lbs
2/25/2019 266 - down 23 lbs
I'll take the red arrow. Crap instead of real food eaten until 10 p.m. after a less than stellar visit with the Interventional Cardiologist yesterday morning.
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110,2 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 35,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2021:
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1625 kkal
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Lemak: 63,12g | Prot: 51,67g | Karb: 220,83g.
Makan Pagi: Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, Dole Bananas, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12. Makan Siang: Frank's Red Hot Sauce, Fried Floured or Breaded Catfish, Bruce's Candied Yams, Golden Corral Macaroni & Cheese, Cooked Collards (Fat Added in Cooking). Camilan/Lainnya: Whole Foods Market Sumo Orange , Dickey's Barbecue Banana Pudding. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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