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BF 28.7 BMI 24.4 I worked out a lot yesterday and ate light, so I’m not sure why the scale is up but I gotta trust the process.
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69,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Februari 2021:
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1539 kkal
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Lemak: 57,00g | Prot: 63,57g | Karb: 176,80g.
Makan Pagi: Almonds , Blue Diamond Almond Breeze Original, Coffee, Publix Premium Blended Blood Orange Greek Yogurt. Makan Siang: Pepsi Diet Pepsi, Ready Pac Lemon Arugula Salad , Round Table Pizza Cheese Pizza (Large). Makan Malam: Classico Basil Pesto Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Coors Light Beer (Bottle). lagi...
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Memperoleh 2,2 kg dalam 1 minggu
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