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Few days out of ketosis - had to switch to carbs fueling due to the flare of the nasty keto-rash! Those who have the same problem will understand. Started to itch like the dickens on both sides of my neck! Luckily it is gone as of today, I finished my antibiotics, keeping taking probiotics, and back to keto starting today. Morning ketones were 0.2 which is no ketosis🐵. I made a batch of dried blood oranges - an excellent snack to have with a cup of tea to curb the cravings to munch on something when watching TV.
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66,5 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2021:
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1231 kkal
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Lemak: 98,58g | Prot: 40,39g | Karb: 78,46g.
Makan Pagi: Coffee. Makan Siang: David Seeds Pumpkin Seeds, Silver Spring Dill Mustard, Kuhne Yogurt & Dill Salad Dressing, Sukrin Fiber Syrup Gold, Walnuts, Mortadella, Sour Cream, Herbal Tea. Makan Malam: Sukrin Fiber Syrup Gold, Walnuts, Sour Cream, Mortadella. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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Sejarah Berat Badan bellaedison
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