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Today is so much better than yesterday already!!!
Woke up yesterday with a nasty head cold. I know I didn't eat off plan just couldn't be bothered to chart it.
Today cold meds working, so made homemade chicken soup for lunch. It was delish.
Hubby making sliders for dinner using keto buns we made and he wants to try his hand at Jicama fries.
Another nice drop. So keeping to goal and a bit more of 1- 2lb a week.
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98,4 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 30,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 24 Februari 2021:
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1234 kkal
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Lemak: 98,41g | Prot: 60,92g | Karb: 30,24g.
Makan Pagi: Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Makan Siang: Organic Valley Heavy Whipping Cream, Butter, Egg White, Mushrooms, Young Green Onions, Celery, Carrots, Green Giant Riced Veggies Cauliflower, Roasted Broiled or Baked Chicken (Skin Not Eaten), Knorr Simply Vegetable broth, Egg White. Makan Malam: Silk Unsweetened Almond Coconut Blend, Calavo Avocado, Hellmann's Real Mayonnaise, Lettuce, Roma Tomatoes, Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef, Mozzarella Cheese (Part Skim Milk), Cream Cheese, Great Value Almond Flour. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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