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WEIGH-IN WEDNESDAY Average(target)
WT : 152.51 lb (152-155)
BMI : 21.36 (21-22)
BFP: 11.56% (10.5-11.0)
CAL : 2160 (2100)
MACRO % CFP : 47/31/22 (48/29/23)
Definitely a downtrend but still in maintainence window. Was 151.0 lb this week which felt too light.
Just chillin.
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69,2 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2021:
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3065 kkal
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Lemak: 88,03g | Prot: 131,34g | Karb: 295,31g.
Makan Pagi: IHOP Fried Eggs, Cream of Leek Soup (Prepared with Milk), Trader Joe's Mushroom Risotto, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk. Makan Siang: Beef Burgundy (Beef Bourguignonne). Makan Malam: Pinot Noir Wine , Hannaford Stir Fry Mix Peppers & Onions, Trader Joe's Potato Gnocchi, Stewed Chicken Thigh, Aidells Pineapple & Bacon Smoked Chicken Sausage. Camilan/Lainnya: Trader Joe's Multigrain Pita Bite Crackers, Trader Joe's Multigrain Pita Bite Crackers, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Pinot Noir Wine, Spaten Oktoberfest. lagi...
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2240 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam, Apple Health - 21 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
24 Feb 21 oleh anggota: SB 428
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24 Feb 21 oleh anggota: HeBrewZ
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Thx sheila & 1p0 !! Once you dial it in, it's fairly eady as long as you're consistent.
24 Feb 21 oleh anggota: sk.17
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24 Feb 21 oleh anggota: sk.17
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Sejarah Berat Badan sk.17
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