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I got alot going on in Texas. 😕
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74,8 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 Februari 2021:
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2142 kkal
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Lemak: 74,14g | Prot: 181,88g | Karb: 187,66g.
Makan Siang: Snickers Minis Variety, Twix Twix Minis (1), Egg, Teriyaki Salmon, Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Anabolic Morning Smoothie, 555 Sardines in Tomato Sauce, Sinigang Bangus, Apples . lagi...
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2701 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 9 menit, Duduk - 5 jam dan 50 menit, Mengemudi - 10 menit, Berdiri - 8 jam dan 36 menit, Istirahat - 1 jam, Tidur - 8 jam dan 15 menit. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
I hope everything works out for the best keep your head up be blessed 😊🙏
24 Feb 21 oleh anggota: jenny3781
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Jenny3781- Me too. This is already getting old.
24 Feb 21 oleh anggota: AdrianJR
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Thoughts and prayers on Texas and Texans!
24 Feb 21 oleh anggota: AimeeBauer
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How are you doing @AdrianJR? Texas, mother nature, and the power company being nicer to you?
27 Feb 21 oleh anggota: AimeeBauer
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AimeeBauer- Things are getting back to Normal. Thankfully. Only thing is Water, Milk and Eggs are Rationed and we can only buy 1 or 2 of them out of the stores.
27 Feb 21 oleh anggota: AdrianJR
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Glad to hear things are starting to normalize some!
27 Feb 21 oleh anggota: AimeeBauer
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Sejarah Berat Badan AdrianJR
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