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I love updating the stats on my bio on Sunday mornings.
I'm not a huge fan of scale weight as the only tool for what I'm doing with my body, it is encouraging to watch the patterns as the numbers slowly drop.
It's taken nearly 3 months to lose 7-8lbs, but I've kept most of my muscle mass and lost primarily fat.
The fat is draining from my belly area at a rapid pace now and that's the first place to accumulate and the last to dissipate from.
I'm guessing I'm only about 2-3 more months away from eating 2800 calories a day again! So stoked!
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2021:
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1973 kkal
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Lemak: 34,77g | Prot: 227,45g | Karb: 185,42g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Key Lime Pie, Great Value Canned Mixed Vegetables, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2244 kkal
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Latihan:
Pekerjaan Rumah Tangga - 45 menit, Duduk - 3 jam, Istirahat - 4 jam dan 45 menit, Bus Driving - 8 jam, Memasak - 15 menit, Mandi - 15 menit, Tidur - 6 jam, Mengemudi - 1 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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