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I ate 2-300 calories more than usual yesterday and didn’t record it, so I walked an extra half hour on the treadmill last night to make up for it. My injured foot is upset, but the scale is happy. 🎉
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139,7 kg
Sejauh ini Berkurang: 21,6 kg.
Sisa: 69,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2021:
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1189 kkal
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Lemak: 40,59g | Prot: 90,25g | Karb: 133,68g.
Makan Pagi: Kraft Wheat Thins Reduced Fat, Turkey Sausage Breakfast Links (Mild) , King's Hawaiian Original Hawaiian Sweet Rolls. Makan Siang: Sun Chips French Onion, Subway 12" Oven Roasted Chicken. Makan Malam: Safeway Dill Pickle Slicers, Egg White , Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast, Healthy Choice Creamy Italian Power Dressing. Camilan/Lainnya: Quest Oatmeal Chocolate Chip Protein Bar, Siete Grain Free Tortilla Chips, Guacamole, Medifast Peanut Butter Crunch Bar. lagi...
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3731 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,9 kg dalam 1 minggu
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 Komentar
Way to tough it out. Hope that foot feels better and it gets some rest.
21 Feb 21 oleh anggota: jenkay81
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Thank you! I injured my foot about a year ago, so I expect another year of healing. I injured the left foot the same way, and it took two years to heal. (Achilles tendon.) It will heal, though. ☺️
22 Feb 21 oleh anggota: Walnut Keeper
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Just give it time and rest. :))
22 Feb 21 oleh anggota: jenkay81
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Sejarah Berat Badan Walnut Keeper
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