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Sunny today but cold (40's) Walked with Hubby & dogs.
Ate under 1800 calories Tues. & Wed. & just over yesterday. Back below goal.
Cooking the last of 3 Hello Fresh meals tonight....Szechuan Pork & Green bean stir fry.
We were out running errands so used a Subway gift card for lunch today. Hubby & I both got a Chipotle roast beef wrap each to bring home. I ate half but did add a few potato chips. Looks like I'll be over in calories a little so dessert will probably be sugar free jello...no cookies added.
Time to feed the dogs & make dinner.
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65,4 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2021:
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1971 kkal
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Lemak: 75,88g | Prot: 74,99g | Karb: 209,47g.
Makan Pagi: Thomas' 100% Whole Wheat Bagels, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Pineapple, Strawberries, Pears, Watermelon. Makan Siang: Subway Chipotle Southwest Steak & Cheese Wrap, Food Club Kettle Cooked Potato Chips Salt & Pepper. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Sugar, Extra Virgin Olive Oil, Kikkoman Sweet Soy Glaze, Jasmine Rice, Green String Beans, Hello Fresh Ground Pork , House of Tsang Szechuan Spicy Stir-Fry Sauce, Scallions or Spring Onions , Peanuts, Merlot Wine. Camilan/Lainnya: Bai Puna Coconut Pineapple, Ocean Spray Diet Cran Pineapple, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Smartfood Delight Sea Salt Popcorn. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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