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Good morning hope everyone has a wonderful day and stay safe. We have about 10 inches of snow here in Henderson Kentucky.
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119,6 kg
Sejauh ini Berkurang: 107,2 kg.
Sisa: 51,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2021:
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1193 kkal
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Lemak: 45,71g | Prot: 88,82g | Karb: 116,69g.
Makan Pagi: Great Value Large White Grade A Eggs, Williams Sliced Bacon, Great Value Bottled Water (Bottle), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Makan Siang: Kroger Low Fat Cottage Cheese, Ritz Crackerfuls - Multigrain Garden Vegetable, StarKist Foods Tuna Creations Ranch, Sam's Choice Diet Dr. Thunder. Makan Malam: Sam's Choice Diet Dr. Thunder, Best Choice Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Kellogg's Rice Krispies Treats Mini Squares, Jolly Time Yellow Popcorn, Nips Sugar Free Caramel Candy, Ice Breakers Ice Cubes Arctic Grape, Nabisco Teddy Grahams Chocolatey Chip, Popsicle Fudgsicle No Sugar Added Fudge Bars. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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