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WEIGH-WEDNESDAY: Average(target)
WT : 153.60 lb (152-155)
BMI : 21.52 (21-22)
BFP : 11.68% (10.5-11.0)
CAL : 2273 (2100)
MACRO % CFP : 42/37/21 (48/29/23)
Today's weight actually lowest in months @ 151.8 lb and a bit inexpected given the noodles & salt in past several days. Last time I was this weight was 7/22/2020. I do feel leaner but a bit more tired. Metabolism seems to be humming along. Downtrend intact. Maintainence 👍🙂
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69,7 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2021:
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1976 kkal
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Lemak: 58,13g | Prot: 119,95g | Karb: 140,92g.
Makan Pagi: Coffee, Carnation Evaporated Milk. Makan Siang: Camellia Great Northerns (Large Whites) Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Meat (Stewing, Stewed, Cooked). Makan Malam: Tasty Bite Coconut Rice, Cooked Carrots, Member's Mark Steelhead Trout, Riesling Wine . Camilan/Lainnya: barkTHINS Dark Chocolate Almond with Sea Salt, Cabernet Sauvignon Wine , Summit Oatmeal Stout. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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