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Shoveling snow with a broken shovel must have burned a few calories. 😳🎉
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141,0 kg
Sejauh ini Berkurang: 20,3 kg.
Sisa: 70,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2021:
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1195 kkal
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Lemak: 46,21g | Prot: 87,81g | Karb: 108,30g.
Makan Pagi: Butter , Blackberries (Alaska Native) , Great Value Sourdough Bread, Strawberries , Egg White . Makan Siang: Siete Grain Free Tortilla Chips - Nacho, Guacamole, Dutch Farms Mozzarella Cheese Slice. Makan Malam: Kroger Swiss Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Lettuce Salad with Assorted Vegetables, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Healthy Choice Creamy Italian Power Dressing. Camilan/Lainnya: RxBar Chocolate Chip, Egg White , Medifast Macaroni & Cheese, Great Value Shredded Mozzarella Cheese, RxBar Maple Sea Salt. lagi...
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4012 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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 Komentar
17 Feb 21 oleh anggota: SB 428
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It’s not fair to shovel snow to begin with, but with a broken shovel??? aAloss better be in your future!👍😁
17 Feb 21 oleh anggota: Shrewdness
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☺️☺️☺️ I actually enjoy shoveling snow. That and chopping wood. 😂 These activities help burn those calories. 😉
17 Feb 21 oleh anggota: Walnut Keeper
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17 Feb 21 oleh anggota: ruthe1213
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Sejarah Berat Badan Walnut Keeper
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