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Another drop today!!! After nothing for a week these past few days have been nice.
It is finally starting to warm up. Sure makes chores easier.
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99,5 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 31,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 16 Februari 2021:
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1388 kkal
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Lemak: 110,45g | Prot: 81,11g | Karb: 20,00g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Makan Siang: Hellmann's Real Mayonnaise, Lettuce, Great Value Thick Sliced Bacon, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Swiss Cheese, Kroger BBQ Pork Rinds. Makan Malam: Red Sweet Pepper, Young Green Onions, Ham (Whole, Cured, Roasted), Green Giant Riced Veggies Cauliflower, Butter, Organic Valley Organic Brown Eggs (Large), Land O'Lakes Heavy Whipping Cream. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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