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I have 6 more pounds to lose and I'll be at my goal weight. Need this belly to go flat and build more muscle, which I keep on working on.
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61,8 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2021:
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1657 kkal
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Lemak: 46,00g | Prot: 113,02g | Karb: 185,28g.
Makan Pagi: Harvest Hill Pancake Syrup, Kodiak Cakes Protein-Packed Blueberry Muffin Mix, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Makan Malam: Red Table Wine, Corn, Beef Top Round (Trimmed to 1/8" Fat), Full Green Sweet Potato Rice, Sue Bee Honey. Camilan/Lainnya: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value 1% Low Fat Cottage Cheese, Strawberries, Jiffy Creamy Peanut Butter, Apple, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). lagi...
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1878 kkal
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Latihan:
HIIT - 20 menit, Latihan Beban (Sedang) - 45 menit, Istirahat - 14 jam dan 55 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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