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I get some good news today I heard from my doctor I have 74 more pounds to go and I get to have skin removal from my stomach I have a lot of extra skin.
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119,9 kg
Sejauh ini Berkurang: 106,9 kg.
Sisa: 51,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2021:
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1373 kkal
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Lemak: 61,94g | Prot: 70,01g | Karb: 149,36g.
Makan Pagi: Kroger Buttermilk Biscuits, Great Value Large White Grade A Eggs, Kiolbassa Polish Smoked Sausage, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Great Value Bottled Water (Bottle). Makan Siang: Baker's Harvest Chicken Flavored Crackers, Great Value Chive & Onion Cream Cheese Spread, Tomatoes, Great Value Enriched White Sandwich Bread, Great Value Chive & Onion Cream Cheese Spread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Gold Peak Unsweetened Iced Tea. Makan Malam: Kroger Low Fat Cottage Cheese, Pork Roasts (Top Loin, Boneless, Lean Only) , Gold Peak Unsweetened Iced Tea. Camilan/Lainnya: Chocolate Cake (with Chocolate Frosting), Nabisco Teddy Grahams Chocolatey Chip, Popsicle Fudgsicle No Sugar Added Fudge Bars. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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