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Forgot my lunch yesterday, so I got to - unintentionally - do a 16:8 fast lol.
I used to like the feeling of hunger when I was smaller. Apparently, my bigger muscles get hangry real quickly.
All is well though. Will NOT make this mistake again.
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73,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 15 Februari 2021:
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1817 kkal
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Lemak: 44,95g | Prot: 197,04g | Karb: 156,23g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Blue Bunny Original Bunny Tracks Ice Cream, Patak's Butter Chicken Curry Simmer Sauce, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2164 kkal
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Latihan:
Duduk - 2 jam, Mandi - 15 menit, Istirahat - 5 jam dan 30 menit, Tidur - 6 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Pekerjaan Rumah Tangga - 15 menit, Bus Driving - 8 jam, Memasak - 15 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
And with schools closed, you can't even steal some poor kid's pudding. Bummer.
15 Feb 21 oleh anggota: Katsolo
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15 Feb 21 oleh anggota: Katsolo
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Your comments sections never fail to make me laugh.
16 Feb 21 oleh anggota: she_loves
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Thank you Chris and Mermee for this onlooker’s entertainment. I was in pain after visiting the dentist so trying to sleep early. I kept hearing noises in the house it was freaking me out and I was sure it must be a mouse or ghost. I finally got up to bravely check it out and my son’s window was cracked open and it is very windy out blowing things about and making the closet door creaking to the sound of something very spooky.
I came back to bed a bit shaken and then came across your posts and now I am all smiles and back to earth. Still scary windy out. 😊
16 Feb 21 oleh anggota: Shrewdness
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I’ve done that a time or two this month. Just got busy and didn’t want to stop or didn’t have time (when I’m town and didn’t want Hugh calorie drive through food). Maybe you should keep some microwave meals or protein bars at work or in your vehicle just in case. Can’t have you hangry!
16 Feb 21 oleh anggota: peeperjj
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Thought you might have a locker or break room and get to stop back there for lunch. I get these shelf stable meals I like. I’d be tempted to snack on a protein bar if it was within reach too! I have a snickers in my purse but it’s half smashed. Every time I pull it out I’m like well, the thing looks smashed and I really want bites not bits so I put it back lol. Having it there makes me less worried about grabbing snacks at gas stations and stuff when I’m running errands but I really don’t want to eat a smashed up snickers lol. Win win for me :).
16 Feb 21 oleh anggota: peeperjj
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That’s hilarious Chris!!!!
I have what I call a kitchen ghost, it karate chops stuff out my hands and makes me drop dishes and spills sticky stuff on a newly mopped floor, and just a nuisance to have around. 👻
16 Feb 21 oleh anggota: Shrewdness
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I couldn’t drive a bus if eating isn’t a part of driving. I eat at least every two hours. My wife wondered if something was wrong with me because I wasn’t in the kitchen 3 times yesterday making food while she was baking (I ran errands and ate while I was out, only one kitchen foray).
16 Feb 21 oleh anggota: love2educate
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