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I’m finally at the point where I can drop weight on weekends. A friend gave me a treadmill a few months ago, and I suspect walking on it for thirty minutes every Saturday and Sunday helps. I go to the gym the rest of the week.
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142,2 kg
Sejauh ini Berkurang: 19,1 kg.
Sisa: 71,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2021:
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1174 kkal
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Lemak: 48,99g | Prot: 79,36g | Karb: 112,45g.
Makan Pagi: Blueberries , Mini Protein Waffle, Great Value Whipped Topping. Makan Siang: Medifast Sea Salt Popcorn, Cooked Broccoli (Fat Not Added in Cooking), Butter , Pork Chops (Top Loin, Boneless) , Great Value Sourdough Bread. Makan Malam: Kroger Swiss Cheese, Healthy Choice Creamy Italian Power Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken (Skin Not Eaten). Camilan/Lainnya: Kraft Wheat Thins Reduced Fat, Medifast Peanut Butter Crunch Bar, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Dutch Farms Gouda Cheese Slices, Kraft Wheat Thins Reduced Fat. lagi...
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3829 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 25 menit, Istirahat - 15 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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