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Slow and steady February, which means all the water weight is gone. True fat loss now. 🎉
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143,2 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 72,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Februari 2021:
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1159 kkal
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Lemak: 42,96g | Prot: 90,06g | Karb: 116,28g.
Makan Pagi: Apples , Mini Protein Waffle. Makan Siang: Subway Vinaigrette, Lettuce Salad with Assorted Vegetables, Great Value Oven Roasted Chicken Breast. Makan Malam: Dutch Farms Gouda Cheese Slices, Chicken with Rice Soup (Canned, Condensed) , Great Value Oven Roasted Chicken Breast, Medifast Rosemary Sea Salt Crackers. Camilan/Lainnya: Clover Honey, Mini Protein Waffle, Quest Chocolate Chip Cookie Dough Protein Bar, Old Croc Sharp Cheddar, Blueberries , Kiwi Fruit. lagi...
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4073 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Latihan) - 5,5 km/jam - 30 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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