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I'm almost there! Need to lose 43# by the end of the month!
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73,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 Februari 2021:
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2561 kkal
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Lemak: 60,39g | Prot: 243,22g | Karb: 267,98g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Honey Clusters Cereal, Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Frosted Flakes, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Sarapan: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Sebelum Makan Siang: Siberoni Chicken Pelmeni, Pompeian Balsamic Vinegar, Grandma's Perogies Lamb Pelmeni, Fage Total 0% Greek Yogurt, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: BSN Amino X, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Classico Roasted Garlic Alfredo Sauce, Tillamook White Chocolate Raspberry Yum Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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3051 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Duduk - 2 jam, Bus Driving - 8 jam, Angkat Besi - 1 jam dan 30 menit, Memasak - 30 menit, Istirahat - 2 jam dan 45 menit, Tidur - 7 jam, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
06 Feb 21 oleh anggota: davidsprincess
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Raspberry ketones. Let's go!
06 Feb 21 oleh anggota: jimmiepop
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06 Feb 21 oleh anggota: Egull1
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your probably insulin resistant.
06 Feb 21 oleh anggota: HeBrewZ
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I'm guessing you achieved that about 3 ½ minutes after posting this! Eres un loco, Hermanito. 🤪😁❤
06 Feb 21 oleh anggota: _bec_ca
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Umm good luck with that! (43# in a month??) I’ll donate some fat to your cause if you want it!
06 Feb 21 oleh anggota: peeperjj
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Psh, easy. I deleted Twitter, I can't even count how many #s I lost doing that. Probably billions.
06 Feb 21 oleh anggota: she_loves
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07 Feb 21 oleh anggota: yohoyoh
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Sejarah Berat Badan chrisw77
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