Catatan berat badan (tidak ada entri jurnal) untuk 05 Februari 2021
|
74,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 05 Februari 2021:
|
2017 kkal
|
Lemak: 51,36g | Prot: 198,04g | Karb: 197,14g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: BSN Amino X, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Classico Roasted Garlic Alfredo Sauce, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2197 kkal
|
Latihan:
Mandi - 15 menit, Istirahat - 5 jam dan 45 menit, Duduk - 2 jam, Memasak - 30 menit, Bus Driving - 9 jam, Tidur - 5 jam dan 30 menit, Mengemudi - 1 jam. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
05 Feb 21 oleh anggota: -Diablo
|
Oh yes, they come up with the dumbest stuff to keep people ignorant while making money from them. I forgot about that term lol. Wheat belly...
06 Feb 21 oleh anggota: -Diablo
|
I thought of you today when a magazine cover said "lose 43 pounds this month". Maybe they are using a 600# life person. 😳
06 Feb 21 oleh anggota: davidsprincess
|
I read that book too and get angry when I look at it now.
06 Feb 21 oleh anggota: LaughingChevre
|
Add it to the pile with good calories bad calories, the obesity code, etc and light it on fire. ;D
06 Feb 21 oleh anggota: -Diablo
|
Haha Diablo, I tossed "the obesity code" (the stupidity code) ages ago, and am thankful I never wasted money on anything by Nina Teicholz, Gary Taubes or other quacks who don't understand what a calorie is.
06 Feb 21 oleh anggota: LaughingChevre
|
Thanks Chris, I’m gonna go get a bowl ice cream. 🍦❤️😋
You know you’re just no good for me.😁😁😁😁😁
But, I would buy your book! That’s because I am a book addict.
06 Feb 21 oleh anggota: Shrewdness
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|