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Oh this is Expected, after doing 90% of my 1 Rep Maximums. 🤕
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75,0 kg
Sejauh ini Berkurang: 18,0 kg.
Sisa: 4,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 Februari 2021:
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1794 kkal
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Lemak: 38,47g | Prot: 141,33g | Karb: 217,59g.
Makan Pagi: Equate Isolate Whey Protein Supplement, Post Honey Bunches of Oats with Almonds, Island Farms 1% Milk, Great Value Lowfat Yogurt - Strawberry. Makan Siang: Oranges , Baked or Broiled Mackerel, Sinigang Bangus, Michelle's Cooked Rice. lagi...
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2455 kkal
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Latihan:
Duduk - 3 jam dan 24 menit, Berdiri - 6 jam dan 36 menit, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Memperoleh 10,8 kg dalam 1 minggu
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 Komentar
You are doing great maintaining is as hard as losing weight 😊
02 Feb 21 oleh anggota: jenny3781
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yep. same here. weight training makes for some interesting weigh ins. this year I've decided to focus on bf and cut. weight is just for fun. nice work with the 90%
02 Feb 21 oleh anggota: HeBrewZ
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Jenny3781- Maintaining is as hard as losing. 🥴
02 Feb 21 oleh anggota: AdrianJR
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hebrews1036- Right. Its always the constant inflammation and water retention. 😆💦
02 Feb 21 oleh anggota: AdrianJR
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03 Feb 21 oleh anggota: skydiverjim
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