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I gained a couple pounds of water during my period, which is normal, but it looks like I’m back on track. 🎉 Period cravings for chocolate and meat are gone.
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146,7 kg
Sejauh ini Berkurang: 14,6 kg.
Sisa: 76,4 kg.
Diet diikuti: Cukup Baik.
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1177 kkal
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Lemak: 35,07g | Prot: 83,15g | Karb: 141,68g.
Makan Pagi: Plain Crepe, Gala Apples, Bob Evans Maple Pork Sausage Links. Makan Siang: Subway Fuze Unsweetened Tea, Subway 6" Turkey Breast. Makan Malam: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Camilan/Lainnya: Great Value Original Beef Jerky, Weight Watchers Pumpkin Spice Muffin, Quaker Chewy Bites - Cinnamon, Pure Protein Lemon Cake Protein Bar. lagi...
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3671 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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