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WEIGH-IN WEDNESDAY: Average(target)
WT : 153.81 lb (152-155)
BMI: 21.52 (21-22)
BFP : 11.69 (10.5-11.0)
CAL : 2326 (2100)
MACRO% CFP : 40/38/22 (48/29/23)
Exceeded calories more than any week and lost most weight in 4 months. Hmmm... am I on to something? 🤔🙃
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69,8 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2002 kkal
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Lemak: 64,63g | Prot: 91,57g | Karb: 163,65g.
Makan Pagi: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Makan Siang: Beef Stew, Cooked Rutabaga, Seitenbacher Spaetzle Egg Noodles, Beets. Makan Malam: Prego Creamy Lemon Parmesan Sauce, Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Aldi Steelhead Trout, Riesling Wine . Camilan/Lainnya: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest, Red Table Wine. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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