Catatan berat badan (tidak ada entri jurnal) untuk 28 Januari 2021
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74,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3257 kkal
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Lemak: 80,07g | Prot: 264,84g | Karb: 366,52g.
Makan Pagi: Little Debbie Oatmeal Creme Pies, Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Blueberry Muffin Toasters, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Setelah Sarapan: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Kaged Muscle Citrulline. Sebelum Makan Siang: Stouffer's Classic Chicken Enchiladas, Publix Yukon Gold Potatoes, Skinless Chicken Breast, Patak's Tikka Masala Curry Simmer Sauce, Fage Total 0% Greek Yogurt (Container), Little Debbie Oatmeal Creme Pies, Malt-O-Meal Blueberry Muffin Toasters, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Tillamook Marionberry Pie Ice Cream, Private Selection Maine Blueberry Cheesecake Ice Cream, Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Patak's Tikka Masala Curry Simmer Sauce, Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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3091 kkal
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Latihan:
Istirahat - 3 jam dan 15 menit, Bus Driving - 8 jam, Angkat Besi - 1 jam dan 30 menit, Mandi - 15 menit, Tidur - 6 jam dan 30 menit, Duduk - 1 jam dan 30 menit, Memasak - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 2 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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