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JANUARY 4th
Started at 155 with 30% BF
TODAY
146.0
27.3% BF
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66,2 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1738 kkal
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Lemak: 87,59g | Prot: 91,64g | Karb: 175,73g.
Makan Pagi: Food Club White Popcorn, Mariani Probiotic Prunes, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small), Black Beans (Canned), Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Kirkland Signature Extra Virgin Olive Oil, Mushrooms . Camilan/Lainnya: Mariani Probiotic Prunes, Oranges , Tillamook Medium Cheddar Cheese Sliced, Franz Keto White Bread, Kirkland Signature Organic Creamy Peanut Butter, Bananas . lagi...
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berat badan stabil
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Sejarah Berat Badan jenny b fit
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