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same as Tuesday, still 1.6lbs to hit my goal for end of the month. I need to be more disciplined :-)
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66,6 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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1511 kkal
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Lemak: 59,37g | Prot: 117,35g | Karb: 120,65g.
Makan Pagi: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Coffee, Sugar. Makan Siang: Cooked Carrots (from Fresh, Fat Added in Cooking), Chicken Breast, Gaucho Ranch Chimichurri Sauce. Makan Malam: Roasted Potato, Kroger Ribeye Steak. Camilan/Lainnya: Banana Bread, Oatly Oat Milk, Coffee, Sugar. lagi...
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berat badan stabil
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