Catatan berat badan (tidak ada entri jurnal) untuk 20 Januari 2021
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66,9 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1849 kkal
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Lemak: 64,38g | Prot: 125,45g | Karb: 222,39g.
Makan Pagi: Bananas , Humm Blueberry Mint Kombucha, Kroger Vitamin D Whole Milk, Truvia Baking Blend, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Makan Siang: Daisy Light Sour Cream, Del Monte Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Milton's Baking Company Everything Multi-Grain Baked Crackers, Daisy Light Sour Cream, Quaker Rice Cakes - Everything. Makan Malam: Fage Total 0% Greek Yogurt (Container), Ranchers Reserve Beef Flank Steak, Rosarita Refried Beans. Camilan/Lainnya: Popsicle Sugar Free Popsicles, Quaker Rice Cakes - Everything, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Produce Snacks Sunflower Kernels Roasted & Salted, Ocean Spray Craisins Dried Cranberries, Fage Total 0% Greek Yogurt (Container), Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, Pillsbury Sugar Cookies, Egg, Franz Keto White Bread, Truvia Baking Blend, Half and Half Cream. lagi...
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1892 kkal
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Latihan:
Latihan Beban (Sedang) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan jenny b fit
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