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WEIGH-IN WEDNESDAY: Average (target)
WT : 154.28 lb (152-155)
BMI: 21.59 (21-22)
BFP: 11.75% (10.5-11.0)
CAL: 2146 (2100)
MACRO% CFP : 36/43/21 (49/29/23)
Fat keeping me warm in the cold river 🎣😎
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70,0 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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2695 kkal
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Lemak: 92,35g | Prot: 127,07g | Karb: 229,09g.
Makan Pagi: Coffee, Carnation Evaporated Milk, Fried Egg, Bagger Dave's Sauteed Onions, Classico Creamy Alfredo Pasta Sauce, Brussels Sprouts, Pasta Lensi Red Lentil Pasta, Kroger Sweet Ground Italian Sausage, Butternut Winter Squash. Makan Malam: Barbecue Sauce , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Casserole or Mashed Sweetpotato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pinot Noir Wine , ShopRite Canned White Beans. Camilan/Lainnya: Red Table Wine, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Spaten Oktoberfest, Pinot Noir Wine . lagi...
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2297 kkal
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Latihan:
Pekerjaan Rumah Tangga - 3 jam dan 15 menit, Apple Health - 20 jam dan 45 menit. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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