|
Down a tich today 😊 Hubby & I agreed on a local Italian spot for dinner. I don't even care if my weight fluctuates upward. I'm looking forward to someone cooking for me!
I did accomplish getting the lights off of & packing up the big Christmas tree. I also removed the garland from the stairway bannister. I put on some music and got to work. Slowly but surely getting the house back to order.
|
65,0 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
|
|
1709 kkal
|
Lemak: 65,02g | Prot: 71,77g | Karb: 158,14g.
Makan Pagi: Thomas' Hearty Grains 100% Whole Wheat Bagel, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Clementines, Blueberries, Strawberries, Grapes, Watermelon. Makan Siang: Blue Diamond Smokehouse Almonds, Snyder's of Hanover Snaps Pretzels, Grapes, Great Value Sharp Cheddar Cheese. Makan Malam: Soft Bread Stick, Citterio Prosciutto, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cheese Risotto, Aldi Pork Tenderloin , 365 Organic Marinara Sauce, Fried Calamari, Chianti Wine. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|