Catatan berat badan (tidak ada entri jurnal) untuk 15 Oktober 2013
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126,1 kg
Sejauh ini Berkurang: 24,0 kg.
Sisa: 70,3 kg.
Diet diikuti: 100%.
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972 kkal
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Lemak: 14,56g | Prot: 96,74g | Karb: 100,29g.
Makan Pagi: nonfat dry milk (use for creamer), grapefruit, ruby red, whole, Sugar. Makan Siang: chicken breast, cooked, boneless skinless, spinach and veggy mix salad, ShopRite Grated Parmesan Cheese. Makan Malam: Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), ShopRite Grated Parmesan Cheese, Tilapia (Fish). Camilan/Lainnya: Fruit-N-Gel, Dark chocolate, premium dark 53% cocao. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan Jipper500
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