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This gain is surprising, but I will keep plugging along.
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83,2 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 16,1 kg.
Diet diikuti: Cukup Baik.
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1222 kkal
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Lemak: 76,15g | Prot: 30,70g | Karb: 113,90g.
Makan Pagi: Strawberries , Carnation Skim Milk Powder, Spectrum Chia Seeds, Bob's Red Mill Organic Quick Cooking Rolled Oats Whole Grain. Makan Siang: Trader Joe's Multigrain Tortilla Chips, Peloponnese Kalamata Olives, Calavo Avocado, Ready Pac Spinach Wheatberry Salad Kit. Makan Malam: Olive Oil , Oranges , Green String Beans, Zucchini , Archer Farms Farro, Frieda's Extra Firm Tofu. lagi...
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Memperoleh 3,8 kg dalam 1 minggu
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