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Finally back to my pre-Christmas weight zone at 226.1. Fasted until 4 today and did a fasted workout to get the number. I had tweaked my back earlier in the week so I missed a few workouts. Feeling better today.
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102,6 kg
Sejauh ini Berkurang: 44,9 kg.
Sisa: 9,6 kg.
Diet diikuti: Cukup Baik.
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2380 kkal
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Lemak: 77,06g | Prot: 151,79g | Karb: 143,71g.
Makan Pagi: Coffee. Makan Siang: Water. Makan Malam: White Rice, Carrots , Homemade Sauce/Oil, Red Table Wine, Fiber One Protein One Chocolate Chip Bar, Chicken Breast, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Pure Protein Peaches & Cream Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small). Camilan/Lainnya: Coca-Cola Coke Zero (Can), Cold Stone Creamery Peanut Butter Cup Perfection (Like It), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. lagi...
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2784 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 52 menit, Fitbit - 22 jam dan 8 menit. lagi...
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Kehilangan 2,7 kg dalam 1 minggu
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 Komentar
09 Jan 21 oleh anggota: Maine coon
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Draglist you are really on top of it!!👏👏👏👍
09 Jan 21 oleh anggota: Shrewdness
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I totally get you! I got myself a set of massage balls with spikes that really help for back pain. Biofreeze gel is awesome too.
09 Jan 21 oleh anggota: Sassy_Sabby
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way to go, DL. good that your back is feeling better.
12 Jan 21 oleh anggota: br_e_co
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