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The weight is coming down now.
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162,3 kg
Sejauh ini Berkurang: 13,7 kg.
Sisa: 94,3 kg.
Diet diikuti: Cukup Baik.
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1381 kkal
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Lemak: 39,59g | Prot: 165,66g | Karb: 118,93g.
Makan Pagi: Optavia Raisin Oat Cinnamon Crisp Bar. Makan Siang: Optavia Cheesy Buttermilk Cheddar Mac. Makan Malam: Cooked Collards (from Fresh, Fat Not Added in Cooking), 365 Wild Caught Alaskan Pink Salmon, Polar Gourmet Smoked Oysters, Bumble Bee Fancy White Crabmeat, Chicken of the Sea Tiny Shrimp, Snow's Chopped Clams in Clam Juice. Camilan/Lainnya: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Cinnamon Sugar Sticks, Optavia Frosted Cookie Dough Bar, Lemonade. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan buttercup30
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