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Svelte.
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75,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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2549 kkal
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Lemak: 42,14g | Prot: 221,83g | Karb: 332,30g.
Makan Pagi: Sue Bee Honey, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Coffee (Brewed From Grounds), General Mills Elf Cereal, Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Sarapan: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, General Mills Elf Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Classico Italian Sausage Pasta Sauce, Rosetto Cheese Stuffed Shells, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins. lagi...
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2895 kkal
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Latihan:
Angkat Besi - 1 jam, Bus Driving - 8 jam, Mandi - 30 menit, Tidur - 7 jam, Mengemudi - 2 jam, Memasak - 30 menit, Duduk - 5 jam. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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 Komentar
Aah, that's better! Good job!!!
07 Jan 21 oleh anggota: Nikina70
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Lol, svelte range is 166 to 210. You made it.
07 Jan 21 oleh anggota: -Diablo
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07 Jan 21 oleh anggota: melissatwa
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I'm svelte, too. My grandma used to use that word. 😆
08 Jan 21 oleh anggota: davidsprincess
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133-166 lol DP. It does seem like an old person word.
08 Jan 21 oleh anggota: -Diablo
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Sejarah Berat Badan chrisw77
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