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Off the Steroid 🥳
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72,0 kg
Sejauh ini Berkurang: 21,0 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1623 kkal
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Lemak: 54,98g | Prot: 67,30g | Karb: 209,23g.
Makan Pagi: Chai, La Banderita Yellow Corn Tortillas , Great Value Extra Large Eggs. Makan Siang: Nabisco Premium Saltine Crackers Original, Marketside Chicken Tortilla Soup. Makan Malam: Sinigang Baboy, Michelle's Cooked Rice. Camilan/Lainnya: Aroyo Bicol. lagi...
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2239 kkal
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Latihan:
Duduk - 6 jam, Berdiri - 4 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 14,0 kg dalam 1 minggu
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 Komentar
Yes sir looks like I'm glad it dropped good job Adrian hope you are 100 percent now you are truly blessed have a good day !!!! 🎉🙏❤️😊🦋🤗
07 Jan 21 oleh anggota: jenny3781
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07 Jan 21 oleh anggota: SB 428
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I haven't checked in for awhile. How are you doing? Was the steroids for your lungs? Glad your appetite is back. Can you smell and taste food ok? Hope you are improving every day!
08 Jan 21 oleh anggota: bearnoggin
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Jenny3781- Thanks. I feel better too. 🥳
08 Jan 21 oleh anggota: AdrianJR
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bearnoggin- The Steroids were for the inflammation in my gut, lungs and muscles. 😔 Thankfully, it's all passed and I got my appetite back. Now I gotta focus on losing the extra calories I gained from the Quarantine. 😅
08 Jan 21 oleh anggota: AdrianJR
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Glad to hear that you are feeling better!
08 Jan 21 oleh anggota: Lgierloff
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Lgierloff- Thanks. The virus really sucked and I'm glad the worst part is over. 🥳
08 Jan 21 oleh anggota: AdrianJR
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I'm really glad to hear that you're feeling better!!!
08 Jan 21 oleh anggota: bearnoggin
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Sejarah Berat Badan AdrianJR
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