Jurnal SherryeB, 06 Jan 21

Felt better today, so I managed to put away the laundry I had washed and do another load (also put away). I didn't try to overdo it.

I have been feeling full eating less. Whatever has been causing me to feel off has made me feel bloated at times. I have had no desire to eat dessert after dinner at all for a few days. I had a couple of cookies with some lemon ginger tea this afternoon so it's not an aversion to sugar. I also drank a cup of hot water with lemon & peppermint.

My appetite does seem to be coming back...I'll see how things go without trying to overdo it.

I'm going to make something like a taco salad for dinner. I'm improvising a bit.

Feeling sad for our country today. Whatever we believe politically...it's just sad 😥

63,9 kg Sejauh ini Berkurang: 14,5 kg.    Sisa: 2,6 kg.    Diet diikuti: Cukup Baik.

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1788 kkal

Lemak: 74,06g | Prot: 59,54g | Karb: 151,33g.   Makan Pagi: Jif Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Blueberries, Raspberries, Strawberries, Pineapple, Clementines. Makan Siang: Whisps Parmesan Cheese Crisps, Honeycrisp Apples. Makan Malam: Merlot Wine, Kirkland Signature Organic Salsa - Medium, Avocados , Kroger Original Sour Cream, Kroger Mexican Style Blend Cheese, Cucumber (Peeled) , Tomatoes, Taylor Farms Kale Chopped Salad (Bag), Ground Beef (80% Lean / 20% Fat) , Celery, Tomatoes, Onions. Camilan/Lainnya: Outshine Lime Fruit Bar (76g), Merlot Wine, Ghirardelli Dark Chocolate with Raspberry Filling (1), Splenda Naturals Made with Stevia Extract, Bigelow Tea Lemon Ginger Probiotic , Butter or Sugar Cookie . lagi...