|
Yep. I just need stay on track, and not do anything foolish. I ate fried fish yesterday, and have fluid build-up today.
|
163,9 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 95,9 kg.
Diet diikuti: Cukup Baik.
|
|
705 kkal
|
Lemak: 12,80g | Prot: 77,00g | Karb: 80,00g.
Makan Pagi: Optavia Cinnamon Sugar Sticks. Makan Siang: Optavia Roasted Garlic Creamy Smashed Potatoes. Makan Malam: Optavia Rustic Tomato Herb Penne. Camilan/Lainnya: Tuna salad, Optavia Frosted Cookie Dough Bar, Optavia Honey Mustard & Onion Sticks, Revital U Smart Cocoa. lagi...
|
Memperoleh 9,5 kg dalam 1 minggu
|