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Christmas holiday had me way back up above 230, but starting to drop that glycogen and on my way back! Weighed 232.6 after 235-236 weigh-ins over the past few days.
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105,5 kg
Sejauh ini Berkurang: 41,9 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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1840 kkal
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Lemak: 31,62g | Prot: 153,19g | Karb: 48,41g.
Makan Siang: Signature Select Lemonade Drink Mix, Water, StarKist Foods Tuna Creations Zesty Lemon Pepper, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee. Makan Malam: Red Table Wine, Signature Select Broccoli Florets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Pure Protein Peaches & Cream Shake. Camilan/Lainnya: Vodka, Soleil Berry Sparkling Water, Coca-Cola Coke Zero (Can), Whiskey, Tangerine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. lagi...
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2955 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 32 menit, Fitbit - 23 jam dan 28 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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