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Weigh and Tape Sunday
Fat Calipers Body Fat % 🐷= 18.12%
Fat Calipers Muscle Mass 💪= 133 Lbs
Fat Calipers BMI = Healthy Ideal 💝
Average Body Fat % 🐷= 22.68%
Average Muscle Mass 💪= 125.6 Lbs
Average BMI = Healthy Average ❤
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73,7 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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2975 kkal
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Lemak: 125,55g | Prot: 129,45g | Karb: 323,48g.
Makan Pagi: Puto with Cheese, Liver and Onions, HEB Borracho Beans, Tamale with Meat. Makan Siang: Sinigang Baboy. Camilan/Lainnya: Wal-mart Deli Original Potato Salad, Chicken Leg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Fritos Original Corn Chips, Suman Balisongsong. lagi...
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2081 kkal
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Latihan:
Berdiri - 2 jam dan 50 menit, Duduk - 2 jam dan 10 menit, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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