Catatan berat badan (tidak ada entri jurnal) untuk 02 Januari 2021
|
68,5 kg
Sejauh ini Berkurang: 35,8 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
|
|
710 kkal
|
Lemak: 49,46g | Prot: 51,74g | Karb: 6,78g.
Makan Siang: Butter , Egg, Ground Beef (80% Lean / 20% Fat) , Great Value Fat Free Singles Cheese. lagi...
|
berat badan stabil
|
 Komentar
02 Jan 21 oleh anggota: adefwebserver
|
Was thinking about you. Hope all is well
03 Jan 21 oleh anggota: liv001
|
Liv01 thanks. Been a sucky year. 😂, happy New Year!
03 Jan 21 oleh anggota: jenjabba
|
Wow you all remember me. Oh my. It's been a tough year. Dog died, bs covid, 3 blood clots and a, few months of self abuse with food and no refill on thyroid packed the weight on. I'm back on my thyroid and starting to drop the weight again. I almost undid all my gains. Oh well. Here we go again. Good to be back.
03 Jan 21 oleh anggota: jenjabba
|
Oh and I don't know how the app loggedmy weight. I didn't do it. I'm not logging because a gained during this ridiculous year.
03 Jan 21 oleh anggota: jenjabba
|
@Jenjabba - I am sorry for your loss. My heart goes out to you. 'Weight wise' we are in the same place. Good to see neither of us is 'giving up'.
03 Jan 21 oleh anggota: adefwebserver
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jenjabba
|